Physical baseline tests

Before starting our Keto Adaptation protocols, we highly recommend performing our physical baseline tests. These tests are designed too predict how well you body is able too use the mechanics of a Keto Athlete, which are:

• Ability too burn maximum amount of fat per minute of exercise, both dietary fat and stored fat tissue
• Ability too use ketones for energy, that are produced from fat burning
• Ability too replenish glycogen by producing glucose through gluconeogenesis

We have different test protocols which measure the above aspects at varying degree, if you want the best possible prediction of Keto Athlete mechanics, we recommend doing at least one test from each of our 4 test types