Spend atleast one week performing as many baseline tests as possible. Performing multiple tests will make it easier too measure the level of adaptation in

Use the calculator too assess your individual adaptation time

  Normal brain function should have depleted glycogen stores. First ketone production too support brain function begins. Energy for physical activity is low.

Increased heat productions and sweating during exercise – Initially producing a lot of heat from oxidizing fat Sweat starts too smell slighlt like acetone Urine

Ketone production continues too increase Utilization of ketones increases, but still loosing the majority of it through the urine.  

Gluconeogenesis starts replenishing glycogen stores Strength training becomes easier Intervall training is still weak without targeted keto

The body becomes for efficient at oxidizing fat which decreases heat production and sweating. A big increase in ketone utilization, which reduces both the smell

Perform the same baseline tests again, without any carbohydrate inntake In order for the initial Keto Adaptation phase too be complete you must atleast have