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Guide too Keto Adaptation
Initial baseline tests
Test protocols explained
Low intensity aerobic test
Lactate threshold test
Strength tests
Hybrid tests
Initial Keto adaptation
Introduction
Keto adaptation calculator: Phase 1
Initial adaptation plan
Advanced Keto adaptation
Keto adaptation calculator: Phase 2
Advanced adaptation plan
Fasting
Guide too Keto Adaptation
Initial baseline tests
Test protocols explained
Low intensity aerobic test
Lactate threshold test
Strength tests
Hybrid tests
Initial Keto adaptation
Introduction
Keto adaptation calculator: Phase 1
Initial adaptation plan
Advanced Keto adaptation
Keto adaptation calculator: Phase 2
Advanced adaptation plan
Fasting
Advanced adaptation plan
